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What is Sea Moss and its Superpowers?

We're here to introduce you to the wonderful world of Sea Moss, exploring its health and wellbeing benefits and give you some tips and tricks to using Sea Moss. But firstly, let's find out what actually is Sea Moss?

what is sea moss

What is Sea Moss?

Sea Moss is a type of small seaweed or algae found in the ocean and is now regarded as a superfood by lots of people. It’s often referred to as Irish Moss and looks like tangly lettuce or red kale.

We won’t bore you with all the scientific information about Sea Moss here, but you can read about it and even discover its proper name!

What are the benefits of Sea Moss?

There are many nutritional benefits to Sea Moss and Sea Moss gels. For starters, it contains a whopping 92 out of the 102 minerals required for your body to function, making your five-a-day fruit and veg intake a walk in the park!

We’ve showcased a small list of benefits that Sea Moss could help you with – all of which come from feedback and reviews of our customers themselves!

  • Sea Moss can help remove Mucus from the body
  • Great for Sexual Health and is a natural aphrodisiac  
  • Rich in Zinc, Vitamin E & Folate for Sperm production
  • Good for Thyroid health by balancing Hormones
  • Helps with skin conditions. It’s high in Sulphur and makes for a perfect face mask
  • Good for digestion, joint & bone health
  • It’s high in Omega-3, Calcium, Magnesium and Vitamin K
  • If you have Anaemia, Sea Moss is high in Iron 
  • Can help with coughs and colds with its Vitamin C properties
  • Sea Moss is a powerful anti-inflammatory 
  • A fantastic mood booster! The Potassium in Sea Moss helps to maintain healthy minds

What is the best type of Sea Moss?

Here at The Sea Moss Gel Co, we use the finest quality Gold Sea Moss to create our gels which are wildcrafted and organic. The Sea Moss we use is responsibly sourced and harvested along the rocky coasts of the North Atlantic Ocean and the Caribbean Sea.

We only use natural, organic and vegan society approved products in our gels. They do not contain any preservatives and are made using natural filtered water. 

    How do I use Sea Moss?

    The beauty of Sea Moss is that it’s so versatile and can be used in so many ways! A few of our favourite ways to use Sea Moss are:

    • Drink Sea Moss Gel daily and mix it with water or juice
    • Use Sea Moss Gel in your food to boost the nutritional content. We love using it in oats with cinnamon and apple! 
    • Add Sea Moss Gel to your smoothies
    • Use Sea Moss Gel as a face mask